What is Techui?
Iaso Techui is a nutritious form of alkaline food. Daily consumption of Techui will help supplement insufficient intake of greenish vegetables and fruits.
Iaso Techui comes from bluish-green algae known as spirulina which is now found in many of the world’s saltwater lakes today. The Iaso Techui from Total Life Changes is 100% pure spirulina powder in capsule form so it can be taken easily on a daily basis. Spirulina is rich in protein, vitamins, minerals, chlorophyll and other nutrients needed by the human body.
Dried spirulina contains about 60% protein with reduced amounts of methionine, cysteine, and lysine when compared to the proteins of meat, eggs, and milk. It is, however, superior to typical plant protein, such as that from legumes according to Wikipedia.org.
Spirulina and Weight Loss
When using Iaso Techui (spirulina) to help with weight loss, it is best to take one to two capsules 15 minutes to an hour before you eat a meal. This will help suppress your appetite and make it a little easier to keep portions under control according to most recommendations. The amount of protein within spirulina can contribute to weight loss because protein slows down how fast food moves through your digestive system which means feeling fuller, longer for most people. The digestive absorption of the protein in spirulina is four times greater than that of beef. Since the protein in spirulina is easily digestible, if you were to add Techui to your exercise routine, it will help build lean muscle mass which causes your body to burn more calories throughout the day.
Iaso Techui only has 2 calories per capsule as compared to beef which has 65 calories for each gram of protein it contains. So just by taking two capsules of Techui before a meal instead of eating beef will provide you with the protein that your body needs and also help aid with your weight loss.
What Is Spirulina Good For?
There are many health benefits associated with using Techui 100% Spirulina powder. Here are some of the most popular benefits of taking spirulina based on various studies that have been done.
Spirulina may enhance your immune system.
Spirulina may help increase your energy and overall health.
Spirulina may help with nerve damage and diseases such as fibromyalgia.
Spirulina increases antioxidant protetion.
Spirulina curbs appetite and promotes weight loss.
Spirulina improves the digestion process and gastrointestinal health.
Spirulina improves allergies and respiratory function.
Spirulina fights free radicals.
When taking spirulina, some people have experienced headaches, sweating, nausea and sometimes difficulty concentrating. People who have autoimmune diseases such as multiple sclerosis, lupus or rheumatoid arthritis should avoid using spirulina because it stimulates the immune system which could make those conditions worse. Some people have also experienced slight fevers due to the body’s need to burn the extra protein from spirulina. If this occurs, it is recommended that you take less amounts of spirulina daily until your body adjusts to the amount of protein that you are now getting. Also be sure to drink plenty of water to help your body absorb the spirulina. Women who are pregnant or breastfeeding should talk to your doctor before taking Techui. People who have a metabolic condition such as phenylketonuria (PKU) should avoid taking spirulina since it contains the amino acid phenylalanine which people with this rare condition (PKU) cannot metabolize. Breakouts and itchy skin has also been experienced by some. This is due to the colon cleansing process that takes place but it is only temporary.
Beware of Contamination
Spirulina can be contaminated if harvested from polluted waters or cultivated incorrectly. This is why you should only purchase from a reputable source that is grown in water that is pollutant-free.